/* menwomenhealth — clinical mint wellness NEWS magazine · dials 4/1/5 */
:root{
  --ink:#1a2e2a; --paper:#f7fbf9; --mint:#dceee6; --mint-deep:#2f6f5e;
  --panel:#ffffff; --muted:#5a6e68; --line:#cfe0d8; --accent:#3d8f7a;
  --radius:14px; --max:1040px;
  --font-display:"Fraunces", Georgia, serif;
  --font-body:"Figtree", "Helvetica Neue", system-ui, sans-serif;
}
*{box-sizing:border-box}
body{margin:0;background:var(--paper);color:var(--ink);font:400 17px/1.65 var(--font-body)}
img{max-width:100%;display:block;height:auto}
a{color:var(--mint-deep)}
.skip{position:absolute;left:-999px}.skip:focus{left:0;z-index:9;background:var(--accent);color:#fff;padding:.5rem}
.wrap{width:min(100% - 2rem,var(--max));margin-inline:auto}
.adv-bar{background:var(--mint);color:var(--mint-deep);text-align:center;font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;padding:.4rem}
.site-header{border-bottom:1px solid var(--line);background:rgba(247,251,249,.95);position:sticky;top:0;z-index:20}
.header-inner{display:flex;align-items:center;justify-content:space-between;min-height:68px;gap:1rem}
.logo{font-family:var(--font-display);font-size:1.45rem;text-decoration:none;color:var(--ink);font-weight:600}
.logo span{color:var(--accent)}
.nav{display:flex;gap:1rem;flex-wrap:wrap;align-items:center}
.nav a{text-decoration:none;color:var(--muted);font-size:.9rem;font-weight:600}
.nav a:hover,.nav a[aria-current="page"]{color:var(--ink)}
.nav-cta{background:var(--mint-deep);color:#fff!important;padding:.45rem .9rem;border-radius:999px}
.nav-toggle{display:none;border:1px solid var(--line);background:#fff;border-radius:999px;padding:.4rem .7rem;font:inherit}
@media(max-width:720px){.nav-toggle{display:inline-block}.nav{display:none;width:100%;flex-direction:column;align-items:flex-start;padding-bottom:.8rem}.nav.is-open{display:flex}.header-inner{flex-wrap:wrap}}
.mast{padding:1.8rem 0 1rem;border-bottom:1px solid var(--line)}
.mast-kicker{text-transform:uppercase;letter-spacing:.14em;font-size:.72rem;font-weight:700;color:var(--accent);margin:0 0 .5rem}
h1,h2,h3{font-family:var(--font-display);font-weight:600;line-height:1.15;margin:0 0 .5rem}
h1{font-size:clamp(1.9rem,4vw,2.7rem)}
.deck{color:var(--muted);max-width:54ch;font-size:1.05rem}
.featured{display:grid;grid-template-columns:1.1fr .9fr;gap:1.5rem;padding:1.75rem 0;align-items:center}
@media(max-width:800px){.featured{grid-template-columns:1fr}}
.media{background:var(--mint);border-radius:var(--radius);aspect-ratio:1;overflow:hidden}
.media img{width:100%;height:100%;object-fit:contain}
.tag{display:inline-block;background:var(--mint);color:var(--mint-deep);font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:.3rem .65rem;border-radius:999px;margin-bottom:.6rem}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}
@media(max-width:860px){.grid{grid-template-columns:1fr 1fr}}
@media(max-width:540px){.grid{grid-template-columns:1fr}}
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column}
.card-media{aspect-ratio:1;background:var(--mint)}
.card-media img{width:100%;height:100%;object-fit:contain}
.card-body{padding:1rem 1.05rem 1.15rem;flex:1;display:flex;flex-direction:column}
.card-body h3{font-size:1.2rem}
.card-body p{color:var(--muted);font-size:.95rem;flex:1}
.card a.more{font-weight:700;text-decoration:none;color:var(--mint-deep);margin-top:.5rem}
.article{max-width:680px;margin:0 auto;padding:2rem 0 2.5rem}
.article .media{margin:1.4rem 0}
.article figcaption{font-size:.85rem;color:var(--muted);margin-top:.45rem}
.pull{font-family:var(--font-display);font-size:1.35rem;color:var(--mint-deep);border-left:3px solid var(--accent);padding-left:1rem;margin:1.4rem 0}
.newsletter{background:var(--mint);border-radius:var(--radius);padding:1.5rem;margin:2rem 0}
.newsletter h2{font-size:1.5rem}
.newsletter form{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1rem}
.newsletter input[type=email]{flex:1;min-width:200px;border:1px solid var(--line);border-radius:999px;padding:.75rem 1rem;font:inherit}
.newsletter button{border:0;background:var(--mint-deep);color:#fff;border-radius:999px;padding:.75rem 1.2rem;font:700 .9rem/1 var(--font-body);cursor:pointer}
.newsletter .ok{display:none;color:var(--mint-deep);font-weight:650;margin-top:.7rem}
.newsletter.is-done .ok{display:block}
.newsletter.is-done form{display:none}
.disclosure{font-size:.85rem;color:var(--muted);background:#fff;border:1px solid var(--line);border-radius:12px;padding:.85rem 1rem;margin:1rem 0}
.btn{display:inline-flex;align-items:center;background:var(--mint-deep);color:#fff;text-decoration:none;padding:.8rem 1.15rem;border-radius:999px;font-weight:700;font-size:.9rem;border:0;cursor:pointer}
.btn-ghost{background:#fff;color:var(--mint-deep);border:1px solid var(--line)}
.site-footer{border-top:1px solid var(--line);padding:2rem 0;margin-top:1rem;font-size:.88rem;color:var(--muted)}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:1.25rem}
@media(max-width:700px){.footer-grid{grid-template-columns:1fr}}
.site-footer a{color:var(--mint-deep);text-decoration:none}
.site-footer ul{list-style:none;padding:0;margin:0}
.muted{color:var(--muted)}
.legal{max-width:720px;padding:2rem 0}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}